If 'EFT' means 'Emotional Freedom Technique', my reco is to go to the appointment and work on the technique.
Desperation is your enemy. Keep reminding yourself that you can survive this and thrive. You have a number of options here, all of which can lead to a good life. I know they all seem like losing options, but they're not.
Be careful with the term 'consequences'. Many people really mean 'punishment', and punishment is neither here nor there, because the WS can't be punished without adding to the BS's hurt. But there are always consequences - sequelae, I think, in Latin - that follow the infidelity.
Focus on your own healing. Process the anger, grief, fear, shame, etc. out of your body. Starting that will help clear your head and see what you're really facing. You can D even if your W is a great candidate for R. You can start R even if she's a lousy candidate, but I hope you don't do that.
Focus on recognizing your strengths and using them. Focus on enhancing your strengths. Processing your feelings is the best 1st step, IMO. The people who do best after being betrayed are those who take control of and responsibility for themselves and give up trying to control the outcome.
Using EFT - Emotional Freedom Technique - is a good way to start.
[This message edited by SI Staff at 4:03 PM, Friday, October 9th]
fBH (me) - on d-day: 66, Married 43, together 45, same sex ap
d-day - 12/22/2010 Recover'd and R'ed
You don't have to like your boundaries. You just have to set and enforce them.